Posts Tagged ‘muscle’

ADD lean muscle mass WHILE DIETING!

Posted: 24th November 2010 by David Hardy in Motivational
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Hello from Southwest Asia, The last time that I posted, I was still in my offseason.  A few things have changed since then: 1- I picked a NGA Professional Qualifier to compete in coming up in March. 2-  I immediately started prepping for the show. 3-  I didn’t think twice about reaching for the Trifecta [...]

Not being in the perfect state prior to working out is a problem that robs most people of muscle. Did you know a large part of muscle growth happens at the gym where you are priming each cell for growth? All of the signaling and plumbing for muscle growth is laid in the gym, which [...]