Loading ...Not being in the perfect state prior to working out is a problem that robs most people of muscle. Did you know a large part of muscle growth happens at the gym where you are priming each cell for growth? All of the signaling and plumbing for muscle growth is laid in the gym, which [...]
Posts Tagged ‘creatine’
Anadraulic State GT VS “Concentrated” Pre-Workouts Supps
Posted: 23rd November 2010 by Jeff Johnston in Nutrition, ScienceTags: amino, anadraulic, creatine, muscle, supplement, Training
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Creatine Changes How You Move
Posted: 1st September 2010 by LG Sciences in Nutrition, ScienceTags: creatine, creatine effects, creatine pump, creatine side effects
Interesting study on the addition of creatine and range of motion. They loaded with 25g per day, which is more than anyone should be taking. It appears that creatine reduces the range of motion for the shoulder and ankle. The author suggests this is due to the “pump” effect. It’s kind of good to know [...]
