Posts Tagged ‘bodybuilding’

The “Why” Behind Nutrient Timing

Posted: 9th October 2010 by Zach B in Nutrition
Tags: , ,

As bodybuilders and athletes we all recognize the importance of eating healthy and consuming a balance of protein, carbohydrates and good fats that is aligned with our individual goals. However, many people overlook the timing of this nutrition. When we exercise, our bodies, and our muscles in particular, become more sensitive to different nutrients and [...]

Well I finally made it to my home for the next 4 months here in a small country in Southwest Asia just the other day.  I think that I mentioned it in one of my earlier blogs that I was deploying toward the end of the year, so that is why I choose to sit [...]