Despite what anyone says, I believe that whole foods are the most crucial aspect to success in any athletic endeavor, whether you are trying to add some muscle, drop some fat, gain strength, or just get in better shape. That being said, I also believe that supplementation is essential for OPTIMAL results. Who is okay with average? Hopefully you aren’t. If you want to be above average you have to look for ways to get there. That means you will have to incorporate proper diet, training, and exceptional supplementation. This article will focus on the basics of diet and supplementation.

When it comes to diet, you need some basic guidelines to go by. Hardly anyone follows a diet exactly, so I find that over complicating diets with tedious planning is not usually needed, unless you are a bodybuilder in a cutting phase for a show. When you are training just for size and/or strength, as I do, then I have found that following a basic outline is easiest, and due to my anxiety over planning, I find that it is also better because it reduces my stress.

My basic guidelines are, each meal should have two vegetables, a source of good carbs, a source of protein, a source of healthy fats, and some fruit. I aim for 6-7 whole food meals per day. A sample breakfast for me would be:

• 6 whole eggs, with cheese, spinach, mushrooms, and tomatoes scrambled.

• 1.5 cups oatmeal sweetened with splenda

• 1 grapefruit with splenda
• 2 cups of water

• 1 cup of 2% organic milk

For a sample dinner I would have something like

• Small salad
• Steak (12-16oz)
• Broccoli
• Baked Potato
• Apple with peanut butter
• 3 cups of water

Now these are of course my ideal meals, but life happens, and things change sometimes.

I also incorporate 2 cheat meals per week. I find that when gaining strength/size, cheat meals are very helpful.

My name is Darilyn Doddy, I have been using LG science products for the last 10 months and have had some amazing results along the way. I’m a competitive power lifter and these products have helped me to achieve multiple national and world records. In the last year, I have added 70 pounds to my bench press and 80 pounds to my squat. I am %100 natural and only rely on LG Science products to help me achieve the impossible.

This past November I competed in the world powerlifting championships in Mikkeli,Finland. When I started my training for worlds, I made sure I religiously took 6 of the LG products. I started training serious for the competition 3 months out. Before every workout I took and still do take 1-1.5 scoops of AS-GT. This product gives me the energy to push to my fullest potential every single time I stepped in the gym. The caffeine and beta-alanine is the perfect combination to get the most out of my workout. My energy lasts all day and I have no crash. During my workouts I sip on BC+EAA, watermelon-kiwi is my favorite flavor.

This products helps maintain my muscle strength and helps with recovery. I always use 3-5 scoops per workout. After my workouts I drink Postal, Lg Sciences’ post workout drink. It contains creatine and waxy maize which makes it the best recovery product out there. I take 2 scoops and it tastes great! I also drink a protein shake everyday, either after I train or as a meal replacement. It is almost instantly absorbed into the muscle. I normally take 1.5 scoops and just mix it with water. When training hard like I did for worlds I needed help recovering fast, so I took GHenerate and 1-GH-1. I would take 4 1-GH-1 pills and 6 sprays of GHenerate twice a day, before my workout and before going to bed. These 2 products helped me sleep better at night, focus better during the day and recover twice as fast after every workout. With these 6 LG Science products, I have achieved things I could only dream of.

I ended up taking gold at world championships, I currently hold 6 world records and I have the highest bench press for any teenage female on the planet of 385 pounds. I will always continue to use LG Science products because I have seen what they can do and I know for a fact they work.