Archive for the ‘Training’ Category

Diet and Workout Regimes by Josh Miller

Posted: 20th January 2011 by justin in Training
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Despite what anyone says, I believe that whole foods are the most crucial aspect to success in any athletic endeavor, whether you are trying to add some muscle, drop some fat, gain strength, or just get in better shape. That being said, I also believe that supplementation is essential for OPTIMAL results. Who is okay [...]

Well I finally made it to my home for the next 4 months here in a small country in Southwest Asia just the other day.  I think that I mentioned it in one of my earlier blogs that I was deploying toward the end of the year, so that is why I choose to sit [...]