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The day has finally arrived. Sub Sterone is Here! Since I first got my hands on the then called “subECDY” bottle that Eric made up for a few testers on AM almost a year ago, I and many others have been waiting for this supplement to finally materialize and the day has come! With a limited run of [...]

The “Why” Behind Nutrient Timing

Posted: 9th October 2010 by Zach B in Nutrition
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As bodybuilders and athletes we all recognize the importance of eating healthy and consuming a balance of protein, carbohydrates and good fats that is aligned with our individual goals. However, many people overlook the timing of this nutrition. When we exercise, our bodies, and our muscles in particular, become more sensitive to different nutrients and [...]