Loading ...Exploding Fat Loss Myths By Jamie Hale For www.EliteFTS.com Claim: To remove body fat, you need to learn to use it as fuel. The muscle fibers fueled by fat (“slow twitch” fibers) are the ones that produce easy movements Status: You don’t have to learn how to use fuel. Are you aware that you’re burning [...]
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Exploding Fat Loss Myths
Posted: 23rd February 2010 by Shawn Bellon in Nutrition, TrainingTags: bodybuilder, burn, creatine, diet, fat, mass, muscle, Nutrition, protein, strength, Training, weight
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A Training Philosophy For Solid Mass Gain
Posted: 23rd February 2010 by Shawn Bellon in Powerlifting, TrainingTags: bodybuilder, bodybuilding, burn, diet, fat, mass, muscle, Nutrition, powerlifter, protein, size, strength, Training, weight
by: Kelly Baggett Foundational Principles 1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw up perfectly good training with poor nutrition. Based on my observations, the majority of serious and semi-serious trainees leave their workouts having done enough to stimulate growth, yet big muscle mass increases [...]
