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Wow! Stronger than I’ve been in years!

Posted: 22nd November 2009 by Rita Kaya in Nutrition, Science
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Been making gains around 10% a week in many training movements.  I haven’t experienced that in many years, especially with injuries and age mounting.  But most impressive is how good I feel after.  Even after brutal leg training…..well, maybe after 20 min or so….I still have enough energy to zip through the day’s activities and [...]