Loading ...Interesting study on the addition of creatine and range of motion. They loaded with 25g per day, which is more than anyone should be taking. It appears that creatine reduces the range of motion for the shoulder and ankle. The author suggests this is due to the “pump” effect. It’s kind of good to know [...]
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Creatine Changes How You Move
Posted: 1st September 2010 by LG Sciences in Nutrition, ScienceTags: creatine, creatine effects, creatine pump, creatine side effects
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Senate Hearing Headlines: The Media Gets It Wrong Again. Here Is Some Of What You Need To Know About Supplement Safety.
Posted: 2nd June 2010 by LG Sciences in UncategorizedTags: diet, Nutrition, supplement
June 1, 2010 In last week’s newsletter, we reported that the staff of the Senate Committee on Aging, led by Senator Kohl (D-WI), was preparing a surprise ambush of dietary supplements in a Senate hearing held last Wednesday. We were right. But we didn’t anticipate how seriously distorted the major media news stories would be. [...]
