Loading ...Alot of people in the gym are coming up to me and are complaining of foot or heal pain. Alot of people are starting to do cardio to lean out for Spring time. The cause of the pain in usually inflamation. It can be from improper shoes, overtaining or not stretching. Stretching will help prevent [...]
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High Reps for Growth
Posted: 20th March 2010 by Jude Clark in TrainingTags: bodybuilder, fat, muscle, Nutrition, supplement, Training, weight
High Reps for Growth by Chris Cormier – 1995 Most bodybuilders will tell you that you can’t get big without getting strong. If you’ve been at this sport for any length of time,, you’ve probably already learned that to get stronger and make your muscles grow, you need to lift within a rep range of [...]
