Loading ...Interesting study on the addition of creatine and range of motion. They loaded with 25g per day, which is more than anyone should be taking. It appears that creatine reduces the range of motion for the shoulder and ankle. The author suggests this is due to the “pump” effect. It’s kind of good to know [...]
Archive for September, 2010
Creatine Changes How You Move
Posted: 1st September 2010 by LG Sciences in Nutrition, ScienceTags: creatine, creatine effects, creatine pump, creatine side effects
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