Making the PERFECT post-workout Shake!

Posted: 21st April 2010 by Scott Conroy in Nutrition
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Recreational strength and speed athlete, Scott Conroy talks about how to make the perfect post-workout shake to aid in the delivery of nutrients, glycogen uptake, and the creation of lean body mass.

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Making the PERFECT post-workout Shake!, 10.0 out of 10 based on 2 ratings
  1. Aaron Heidebreicht says:
    April 27, 2010 at 5:14 pm

    Great video on post workout nutrition, when my contest prep is over im gonna give this a try.

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