The following signs and symptoms are indicative of overtraining syndrome: 1. prolonged recovery from workouts. 2.Persistent muscle soreness and stiffness. 3.Drop in performance. 4. Fatigue. 5. Altered mood 6. Loss of drive. 7. loss of appetite. 8. Elevated pulse rate in the morning, resting heart rate. 9. Overuse injuries. These signs and symptoms can be avoided with proper rest and nutrition.
Lipotropic protein, BC+EAA,
Postal and the
perfect carb are products that really help with recovery. Train hard, but make sure you get your rest and nutrition.
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