Loading ...Many people have heard of the benefits of performing deadlifts, but how important are they really. I mean is it necessary to perform this difficult exercise in order to build a thick strong back. I can tell you from past experience that doing deadlifts every 8 days can improve your overall back development tremendously. Last [...]
Archive for November, 2009
Deadlifts….Are they important?
Posted: 24th November 2009 by Aaron Heidebreicht in Science, TrainingTags: amino, bc+eaa, muscle, strength, Training
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FST training
Posted: 22nd November 2009 by Jude Clark in Science, TrainingTags: anadraulic, postal, protein, supplement, Training
I have been getting alot of questions at the gym about what is FST training, and how do you split your workouts. The basic concept of FST is to pick 2-3 compound movements for a bodypart and perform 3 sets of heavy 8-12 reps. Then pick an isolated exercise for that bodypart and perform 7 [...]
